{"id":139,"date":"2023-11-03T06:31:55","date_gmt":"2023-11-03T06:31:55","guid":{"rendered":"https:\/\/wp1.themevibrant.com\/newwp\/wellson\/?page_id=139"},"modified":"2025-04-04T18:20:42","modified_gmt":"2025-04-04T18:20:42","slug":"programs","status":"publish","type":"page","link":"https:\/\/new.koodie.dev\/bsc_wp\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"139\" class=\"elementor elementor-139\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85be6cd e-flex e-con-boxed e-con e-parent\" data-id=\"85be6cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c19ca7 elementor-widget elementor-widget-wellson_blog_grid\" data-id=\"0c19ca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wellson_layout_margin&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;wellson_layout_margin_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;wellson_layout_margin_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;wellson_layout_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;wellson_layout_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;wellson_layout_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-widget_type=\"wellson_blog_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t      \r\n        \r\n                \r\n        <!--Start Blog Page Two-->\r\n        <section class=\"blog-grid p-0 m-0 wellson-blog-grid\">\r\n            <div class=\"row clearfix\">\r\n                                <!--Start Single blog Style4-->\r\n                <div class=\"col-lg-6 col-md-6 col-sm-12 news-block\">\r\n                    <div class=\"news-block-two\">\r\n                        <div class=\"inner-box\">\r\n                            <div class=\"image-box\">\r\n                                <figure class=\"image-box\"><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/beginner-bridge\/\"><img fetchpriority=\"high\" decoding=\"async\" width=\"570\" height=\"360\" src=\"https:\/\/new.koodie.dev\/bsc_wp\/wp-content\/uploads\/2024\/04\/Bridge-Lessons-570x360.png\" class=\"attachment-wellson_570x360 size-wellson_570x360 wp-post-image\" alt=\"\" \/><\/a><\/figure>\r\n                                <div class=\"date\">09<span>Apr<\/span><\/div>                            <\/div>\r\n                            <div class=\"lower-content\">\r\n                                <ul class=\"post-info clearfix\">\r\n                                                                        <li>By :  <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/author\/admin\/\">admin<\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/category\/senior-health-well-being\/\" rel=\"category tag\">Senior Health &amp; Well-Being<\/a><\/li>                                                                        <li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/beginner-bridge\/#comments\">Comments: 0<\/a><\/li>                                    \r\n                                \t                                <\/ul>\r\n                                <h2><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/beginner-bridge\/\">Beginner Bridge Lessons &nbsp;&nbsp;<\/a><\/h2>\r\n                                <p>Each week the emphasis will be on different aspects of the game. Participants will learn the beast way to bid,&hellip;<\/p>\r\n                                <div class=\"link\">\r\n                                    <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/beginner-bridge\/\">\r\n                                                                                    Read More                                                                            <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>                        \r\n                <\/div>\r\n                <!--End Single blog Style4-->\r\n                                <!--Start Single blog Style4-->\r\n                <div class=\"col-lg-6 col-md-6 col-sm-12 news-block\">\r\n                    <div class=\"news-block-two\">\r\n                        <div class=\"inner-box\">\r\n                            <div class=\"image-box\">\r\n                                <figure class=\"image-box\"><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/joy-through-movement\/\"><img decoding=\"async\" width=\"500\" height=\"360\" src=\"https:\/\/new.koodie.dev\/bsc_wp\/wp-content\/uploads\/2024\/09\/TAI-CHI-CHIH-PREVIEW-500x360.png\" class=\"attachment-wellson_570x360 size-wellson_570x360 wp-post-image\" alt=\"\" \/><\/a><\/figure>\r\n                                <div class=\"date\">02<span>Apr<\/span><\/div>                            <\/div>\r\n                            <div class=\"lower-content\">\r\n                                <ul class=\"post-info clearfix\">\r\n                                                                        <li>By :  <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/author\/admin\/\">admin<\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/category\/senior-health-well-being\/\" rel=\"category tag\">Senior Health &amp; Well-Being<\/a><\/li>                                                                        <li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/joy-through-movement\/#comments\">Comments: 0<\/a><\/li>                                    \r\n                                \t                                <\/ul>\r\n                                <h2><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/joy-through-movement\/\">TAI CHI CHIH\u00a0\u00a0<a class=\"theme-btn-one yt-btn-title-v1\" href=\"https:\/\/bowness-seniors-centre.getcommunal.com\/member\/parent_programs\/1774\">PAY HERE<\/a><\/a><\/h2>\r\n                                <p>This is a class based on Tai Chi and a few other eastern practices added in.This class is fantastic for&hellip;<\/p>\r\n                                <div class=\"link\">\r\n                                    <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/joy-through-movement\/\">\r\n                                                                                    Read More                                                                            <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>                        \r\n                <\/div>\r\n                <!--End Single blog Style4-->\r\n                                <!--Start Single blog Style4-->\r\n                <div class=\"col-lg-6 col-md-6 col-sm-12 news-block\">\r\n                    <div class=\"news-block-two\">\r\n                        <div class=\"inner-box\">\r\n                            <div class=\"image-box\">\r\n                                <figure class=\"image-box\"><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/the-magic-of-quality-care\/\"><img decoding=\"async\" width=\"570\" height=\"360\" src=\"https:\/\/new.koodie.dev\/bsc_wp\/wp-content\/uploads\/2024\/09\/Seated-Yoga-main-pic-570x360.jpg\" class=\"attachment-wellson_570x360 size-wellson_570x360 wp-post-image\" alt=\"\" \/><\/a><\/figure>\r\n                                <div class=\"date\">31<span>Mar<\/span><\/div>                            <\/div>\r\n                            <div class=\"lower-content\">\r\n                                <ul class=\"post-info clearfix\">\r\n                                                                        <li>By :  <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/author\/admin\/\">admin<\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/category\/senior-health-well-being\/\" rel=\"category tag\">Senior Health &amp; Well-Being<\/a><\/li>                                                                        <li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/the-magic-of-quality-care\/#comments\">Comments: 0<\/a><\/li>                                    \r\n                                \t                                <\/ul>\r\n                                <h2><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/the-magic-of-quality-care\/\">Seated Yoga &nbsp;&nbsp;<a href=\"https:\/\/bowness-seniors-centre.getcommunal.com\/member\/parent_programs\/1773\" class=\"theme-btn-one yt-btn-title-v1\">PAY HERE<\/a><\/a><\/h2>\r\n                                <p>Yoga for all ages. Participants may sit throughout, stand for some activities, or perform most exercises.This class is suitable for&hellip;<\/p>\r\n                                <div class=\"link\">\r\n                                    <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/the-magic-of-quality-care\/\">\r\n                                                                                    Read More                                                                            <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>                        \r\n                <\/div>\r\n                <!--End Single blog Style4-->\r\n                                <!--Start Single blog Style4-->\r\n                <div class=\"col-lg-6 col-md-6 col-sm-12 news-block\">\r\n                    <div class=\"news-block-two\">\r\n                        <div class=\"inner-box\">\r\n                            <div class=\"image-box\">\r\n                                <figure class=\"image-box\"><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/line-dancing-with-cathy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"360\" src=\"https:\/\/new.koodie.dev\/bsc_wp\/wp-content\/uploads\/2024\/09\/LINE-DANCING-PREVIEW-570x360.png\" class=\"attachment-wellson_570x360 size-wellson_570x360 wp-post-image\" alt=\"\" \/><\/a><\/figure>\r\n                                <div class=\"date\">26<span>Mar<\/span><\/div>                            <\/div>\r\n                            <div class=\"lower-content\">\r\n                                <ul class=\"post-info clearfix\">\r\n                                                                        <li>By :  <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/author\/admin\/\">admin<\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/category\/senior-health-well-being\/\" rel=\"category tag\">Senior Health &amp; Well-Being<\/a><\/li>                                                                        <li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/line-dancing-with-cathy\/#comments\">Comments: 0<\/a><\/li>                                    \r\n                                \t                                <\/ul>\r\n                                <h2><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/line-dancing-with-cathy\/\">Line Dancing with Cathy &nbsp;&nbsp;<a href=\"https:\/\/bowness-seniors-centre.getcommunal.com\/member\/parent_programs\/1775\" class=\"theme-btn-one yt-btn-title-v1\">PAY HERE<\/a><\/a><\/h2>\r\n                                <p>This class is great for all, but not experts!All you need for this class is an enthusiasm to learn. We&hellip;<\/p>\r\n                                <div class=\"link\">\r\n                                    <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/line-dancing-with-cathy\/\">\r\n                                                                                    Read More                                                                            <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>                        \r\n                <\/div>\r\n                <!--End Single blog Style4-->\r\n                                <!--Start Single blog Style4-->\r\n                <div class=\"col-lg-6 col-md-6 col-sm-12 news-block\">\r\n                    <div class=\"news-block-two\">\r\n                        <div class=\"inner-box\">\r\n                            <div class=\"image-box\">\r\n                                <figure class=\"image-box\"><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-pay-here-thursday\/\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"360\" src=\"https:\/\/new.koodie.dev\/bsc_wp\/wp-content\/uploads\/2024\/12\/BE-FIT-PREVIEW-THU-570x360.png\" class=\"attachment-wellson_570x360 size-wellson_570x360 wp-post-image\" alt=\"\" \/><\/a><\/figure>\r\n                                <div class=\"date\">20<span>Mar<\/span><\/div>                            <\/div>\r\n                            <div class=\"lower-content\">\r\n                                <ul class=\"post-info clearfix\">\r\n                                                                        <li>By :  <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/author\/admin\/\">admin<\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/category\/senior-health-well-being\/\" rel=\"category tag\">Senior Health &amp; Well-Being<\/a><\/li>                                                                        <li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-pay-here-thursday\/#comments\">Comments: 0<\/a><\/li>                                    \r\n                                \t                                <\/ul>\r\n                                <h2><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-pay-here-thursday\/\">Be Fit with Patty &nbsp;&nbsp;<a href=\"https:\/\/bowness-seniors-centre.getcommunal.com\/member\/parent_programs\/1772\" class=\"theme-btn-one yt-btn-title-v1\">PAY HERE<\/a><\/a><\/h2>\r\n                                <p>This class is great for those wishing to tone and strengthen their bodies. It combines movement with strength training, and&hellip;<\/p>\r\n                                <div class=\"link\">\r\n                                    <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-pay-here-thursday\/\">\r\n                                                                                    Read More                                                                            <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>                        \r\n                <\/div>\r\n                <!--End Single blog Style4-->\r\n                                <!--Start Single blog Style4-->\r\n                <div class=\"col-lg-6 col-md-6 col-sm-12 news-block\">\r\n                    <div class=\"news-block-two\">\r\n                        <div class=\"inner-box\">\r\n                            <div class=\"image-box\">\r\n                                <figure class=\"image-box\"><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-tuesday\/\"><img loading=\"lazy\" decoding=\"async\" width=\"570\" height=\"360\" src=\"https:\/\/new.koodie.dev\/bsc_wp\/wp-content\/uploads\/2024\/01\/BE-FIT-PREVIEW-TUE-570x360.png\" class=\"attachment-wellson_570x360 size-wellson_570x360 wp-post-image\" alt=\"\" \/><\/a><\/figure>\r\n                                <div class=\"date\">18<span>Mar<\/span><\/div>                            <\/div>\r\n                            <div class=\"lower-content\">\r\n                                <ul class=\"post-info clearfix\">\r\n                                                                        <li>By :  <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/author\/admin\/\">admin<\/a><\/li>\r\n                                    \t\t\t\t\t\t\t\t\t<li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/category\/senior-health-well-being\/\" rel=\"category tag\">Senior Health &amp; Well-Being<\/a><\/li>                                                                        <li><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-tuesday\/#comments\">Comments: 0<\/a><\/li>                                    \r\n                                \t                                <\/ul>\r\n                                <h2><a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-tuesday\/\">Be Fit with Patty &nbsp;&nbsp;<a href=\"https:\/\/bowness-seniors-centre.getcommunal.com\/member\/parent_programs\/1771\" class=\"theme-btn-one yt-btn-title-v1\">PAY HERE<\/a><\/a><\/h2>\r\n                                <p>This class is great for those wishing to tone and strengthen their bodies. It combines movement with strength training, and&hellip;<\/p>\r\n                                <div class=\"link\">\r\n                                    <a href=\"https:\/\/new.koodie.dev\/bsc_wp\/senior-health-well-being\/be-fit-with-patty-tuesday\/\">\r\n                                                                                    Read More                                                                            <\/a>\r\n                                <\/div>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>                        \r\n                <\/div>\r\n                <!--End Single blog Style4-->\r\n                            <\/div>\r\n                        <div class=\"pagination-wrapper centred\">\r\n                <div class=\"pagination clearfix\">\r\n                                    <\/div>\r\n            <\/div>\r\n                    <\/section>\r\n        <!--End Blog Page Two-->\r\n        \r\n                       \r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10Dec By : admin Senior Health &amp; Well-Being Comments: 0 Mobility for Life &nbsp;&nbsp;PAY HERE This class involves a lot of stretching to maintain or improve your ability to be able to reach the high&hellip; Read More 10Dec By : admin Senior Health &amp; Well-Being Comments: 0 Joy Through Movement&nbsp;&nbsp;PAY HERE This is a class [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-default-elementor.php","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":34,"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":4061,"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/pages\/139\/revisions\/4061"}],"wp:attachment":[{"href":"https:\/\/new.koodie.dev\/bsc_wp\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}